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Description
Healthy Fats: Incorporates monounsaturated and polyunsaturated fats from olive oil, nuts, and seeds to stimulate natural GLP-1 release and support brain health, while avoiding processed high-fat foods that trigger digestive distress
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This might mean documenting a trial of metformin, phentermine, or orlistat first
Those bacteria ferment the food, and that fermentation produces gas, including methane, hydrogen, carbon dioxide, and hydrogen sulfide
Nor was obesity their starting point
