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Conclusion Quitting smoking is not just about breaking a habitits about giving your body the chance to heal and thrive

Featuring next-generation technology that offers cigarette-realism and a maximum nicotine hit, both products are being supported by a 1m marketing campaign

Watch portion sizes and choose low-fat foods

In addition to being more highly addictive, this excessive nicotine intake greatly disrupts brain function, leading to jitters, difficulty focusing, sleep issues, and irritability or even aggression

Frances Murphy, a competition partner at law firm Jones Day, said it was significant that the supermarkets had admitted liability quickly