should i take l carnitine before or after workouts Best Time to L-Carnitine: A Complete Guide How to Take L-Carnitine Correctly
Description
doi: 10.1016/j.fertnstert.2006.12.046 331 HughesEBrownJCollinsJJFarquharCFedorkowDMVandekerckhoveP
Important Notes
First, by enhancing fatty acid transport into the mitochondria, it theoretically ensures that a greater proportion of the energy deficit is filled by fat oxidation rather than muscle protein breakdown
Target ~30 kCal/kg/day to suppress catabolism
Myelin protects and provides nutrients to axons in the central and peripheral nervous systems
